How to Protect Yourself from Pollution on Diwali | Asthma Treatment | Dr. Nishtha Singh


Diwali 2021, the festivals of lights and crackers are almost here. Everyone is very excited about the festival. You can now see lights and sparkles everywhere. An extended volume of air pollution issues along with Diwali every year. Air pollution can harm your health in many ways, mainly your lungs. It can also create multiple infections like cough, throat infection, cold, and many more. We need to protect our lungs, and especially those who are asthma patients, they need to be precaution more.

How to Protect Yourself from Pollution on Diwali


Stay Indoor - In this Diwali festival pollution is at its highest peak because of heavy firecrackers and city traffic, these crackers release very harmful gasses and it causes very poor quality of air. In these situations try to avoid outdoor activities and stay indoors. Close all the doors and windows of your house and relax inside your room.


Use Facemask - After Covid-19 we know the real value of the mask. It protects us from pollution and viral infections. We know in Diwali festival pollution is increased so much and mask in one of the best options to keep yourself safe with the pollution. 


Eat Healthy Foods - A powerful immune system assures better protection from pollution. You can add more vegetables to your diet which can increase immunity, these foods are contained vitamin C, magnesium, or omega-3 fatty acids. Some immunity-boosting foods such as lemons, ginger, orange, grapefruit, kiwi, garlic, spinach, turmeric, almonds, and.


Now asthma is one of the most common diseases in India and pollution makes harder everything for an asthma patient. Asthma is not fully cured but we can control asthma symptoms, Dr. Nishtha Singh is one of the best Asthma and allergy doctor in Jaipur. She is an experienced and high qualified lungs doctor and pulmonologist.



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