How to Improve Your Lungs Health? Increase Lungs Capacity
Our body's organs begin to age as well as we do. They need the same level of attention as our joints, hearts, and other essential bodily parts. With increasing levels of pollution and lifestyle changes, it's more important than ever to keep an eye on many lung diseases that can be avoided with a few simple changes and flexible behavior. Decreasing environmental quality weakens the lungs, and decreased physical activity contributes to the lungs' declining health, which is why Dr. Nishtha Singh advises a few tips for enhancing lung health. Some Suggestions for Improving Lung Health- Dr. Nishtha Singh Dr. Nishtha Singh is an expert in respiratory disorders and is a leading Lung Disease specialist in our country. She is a specialist and active professional in the field of respiratory illnesses. She was essential in the creation of renowned institutes such as Asthma Bhawan, which is dedicated to asthma research and tobacco control. Quit smoking: · Not just for